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Want to know how mentally tough you are?
Discover how mentally tough you are with our Mental IQ Test. This test can tell you at what mental toughness level you are at, where your strengths and weaknesses are, and receive a Mental IQ Ranking.
Mental IQ Test
Section 1/5
What is your current ranking? (State, Regional, Sectional, National, or World)
*
How do you feel about your current performance situation in general?
*
In reviewing your win/loss record, what is your perspective on your current ranking position?
*
Describe your performance style, (E.g. aggressive, defensive, etc.)
*
Section 2/5
Of the 4 Primary Development Areas, (Technical, Mental, Tactical, Fitness) list in order of importance which of the areas you feel is most in need of improvement:
Technical Skills
*
Poor (1-2)
Needs improvement (3-4)
Average (5)
Good (6-8)
Excellent (9-10)
Strategic Skills
*
Poor (1-2)
Needs improvement (3-4)
Average (5)
Good (6-8)
Excellent (9-10)
Mental/ Emotional SKills
*
Poor (1-2)
Needs improvement (3-4)
Average (5)
Good (6-8)
Excellent (9-10)
Physical Skills
*
Poor (1-2)
Needs improvement (3-4)
Average (5)
Good (6-8)
Excellent (9-10)
Check the following areas of skill where you have a current development plan in place.
*
Technical Skills
Mental/ Emotional Skills
Strategic Skills
Physical Skills
Explain any current development plans in place here, if applicable.
*
Section 3/5
Do you feel you are under-performaning in any way? For example: If you were at the level you think you should be at, would it exceed your current ranking? Explain.
*
What is your most obvious mental weakness?
*
If there was one thing you could change about your mental game what would it be?
*
Section 4/5
Rate the following Mental/Emotional performance areas you feel you are in need of development.
Managing competitive anxiety (nerves)
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Manage your thinking
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to come from behind
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to let go and trust your instincts
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to enjoy competing more
*
Not Satisfied
SomewhatSatisfied
Satisfied
Very Satisfied
Managing your ability to perform under pressure
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to beat opponents ranked ahead of you
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Managing the pressure you feel from within
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to make good decisions under pressure
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to bounce back from a tough loss
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to maintain focus longer
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Managing momentum shifts
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Managing your emotions
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to sustain a lead
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Managing the pressure you feel from others
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to sustain a winning streak
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to breakthrough more often
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to beat opponents ranked beneath you
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to find you "second wind" physically
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to use your core strengths when competing
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to maintain a balanced perspective
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to control doubts
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
The ability to come from behind
*
Not Satisfied
Somewhat Satisfied
Satisfied
Very Satisfied
Section 5/5
How well are the pieces of your mental performance puzzle coming together?
How much of your potential do you feel you are currently using in competition?
*
1-Very little
2-Fair
3-Average
4-Alright
5-A lot
How often do you feel guilty that you are not competing at the level you believe you should be?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
Do you have a clear understanding of those mental/emotional obstacles that stand in your way of better performances?
*
1-No
2-Barely
3-Average
4-Kind of
5-Yes
How often do you beat opponents ranked above you?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
How often do you feel unfulfilled with your competitive experiences?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
At this point in time, which situation is most likely the one where you would completely trust in your natural instincts?
*
1-Far ahead in score
2-Slightly ahead in score
3-Even in score
4-Slightly behind in score
5-Far behind in score
How well are you at finding and keeping the right support crew? (coaches, trainers, supporters etc…)
*
1-no crew
2-Inconsistent
3-Half of the time
4-Fairly consistent
5-Very consistent
Do you annually set and monitor specific goals relating to performance results and skill development?
*
1-Never
2-Rarely
4-Sometimes
5-Often
Do you have the ability to track distracting thoughts and shift gears before those thoughts pull you down?
*
1-Never
2-Rarely
3-Somewhat
4-Absolutely
How successful are you at developing and maintaining winning streaks?
*
1-Never
2-Rarely
3-Average
4-Sometimes
5-Often
Does your career as an athlete feel like it overshadows everything else in your life?
*
1-Never
2-Rarely
3-Average
4-Sometimes
5-Often
How often do you engage in self-defeating or self-sabotage behaviors relating to your performances?
*
1-Often
2-Sometimes
3-Average
4-Rarely
5-Often
How often do you feel you “choke” away opportunities while competing?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
Do you have a pre-game mental routine that you are disciplined to stick with that effectively prepares you for pressure, nerves, anxiety?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
Do you struggle at times to control your emotions while competing?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
How often do you beat opponents ranked below you?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
How often do you effectively manage momentum shifts while competing?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
How often do you come from behind while competing?
*
1-Never
2-Little
3-Average
4-Often
5-Very often
How proficient are you in using your strengths to pull you through tight situations while competing?
*
1-Never
2-Rarely (1-30%)
3-Half of the time (50%)
5- Often (80%+)
Do you initiate confronting your fears on a regular basis?
*
1-No
2-Rarely
3-Somewhat
4-Absolutely
Do you “beat yourself up” for a prolonged period of time after a tough loss?
*
1-Often
2-Sometimes
3-Average
4-Rarely
5-Never
How often do you experience a feeling of satisfaction with your performance results and/or development?
*
1-Never
2-Rarely
3-Average
4-Sometimes
5-Often
How successful are you at riding through the waves of performance pressure that you feel during competition?
*
1-Never
2-Rarely
3-Average
4-Sometimes
5-Often
How often do you feel worthy of the breakthroughs you know you are capable of having?
*
1-Never
2-Rarely
3-Average
4-Sometimes
5-Often
*
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