Home
About
Results
Mental IQ Test
Training
8-Habit Training
Competition Preparation
Team Training
NCAA Training
Shop
Blog
W2W Tennis Training
Post Comp Survey
1. Match Outcome
Tournament Name, Score, Win/Loss, Date, Round, Opponent Name, Opponent ranked higher/lower
*
(e.g. Orange Bowl, (6-2, 6-4), Win, 10/22/2016, 1st round, Michael Lewis, Lower)
*
Indicates required field
c) Were you satisfied with the results?
*
Yes, I played well and stuck to my game
No, I did not play well
Even though I lost, I feel I did good
I won, but I don't feel like I played well
2. Pre-Match Analysis
a) What negative thoughts did you have before the match?
*
I had better win
I am not good enough to win
Others expect me to win
What positive thoughts did you have before the match?
*
I am confident with my ability to win
Option 3
What were you feeling before the match?
*
Nervous
Scared
Happy
Did you do your Mental Preparation before the match?
*
Yes
No
3. Thoughts
When it came to your thinking in the match, were you: (Check all that apply)
*
Overthinking
Confused
Negative
Doubtful
Scattered
Concerned about what others thought
When it came to your thinking in the match, were you: (Check all, if any, that apply)
*
Clear minded
Simple
Optimistic
Hopeful
Focused
Targeted
Choose One
*
Option 1
Option 2
Option 3
4. Feelings
a) How many momentum happened in this match?
*
0
1-3
3-6
When did they occur?
*
1st set
2nd set
3rd set
5. Actions
a) Did you thinking negatively affect the outcome of this match?
*
Yes
No
What type of negative/distracting thoughts did you have?
*
Thinking ahead about winning
Dwelling in the past on mistakes/ missed opportunities
Thinking about the possibility of losing
Doubting your ability to win the match
None
6. Mental Charting- Positivity
Did your thinking positively affect the outcome of this match?
*
Yes
No
What type of positive thoughts helped you during this match?
*
Option 1
Option 2
Option 3
7. Mental Charting- Negativity
What will you do differently in the future?
*
Option 1
Option 2
Option 3
Submit
Home
About
Results
Mental IQ Test
Training
8-Habit Training
Competition Preparation
Team Training
NCAA Training
Shop
Blog
W2W Tennis Training
